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This is not a speed workout by any means. But the beauty is in the short rest periods between moves! No HIIT necessary on circuit day! Day 19 – Shoulders ...

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My Journey Through LIIFT4: Week 2

I did still use 5-pounds on the side skull crushers and chest flys. ... MID-DAY THOUGHTS – Trying to drink lots of water to help with being tired.

Settings · 1. Regular Row (LIIFT 4: wk5/day2) · 2. Bottom Curls (LIIFT 4: wk5/day2) · 3. Reverse Fly (LIIFT 4: wk5/day2) · 4. Top Curls (LIIFT 4: wk5/day2) · 5.

LIIFT 4: Week 5 Day 2: Back/Biceps - Circuit by vargasj6 - Gym Hero.

... Day 5: LegsI've discovered that I like rest days. 20. This is Legs - HIIT, the first time we will do an entire high-intensity cardio workout. Week 2 Day 7 ...

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